Hey everyone! Sorry it's been a while - I was in America and Africa on exciting adventures! (More to come later)
I just thought I'd restart with this simple idea for a perfect, healthy, vitamin-bursting breakfast snack or treat, since Africa has few blueberries and I've been missing them lots! Alternatively, you could use strawberries on top, but I just love blueberries.
These are literally all the ingredients you need:
- Rice cakes - mine are wholegrain, blueberry and vanilla flavoured
- A mixture of flax, sunflower seeds and goji berries - or something similar (for vitamin boost)
- Greek yoghurt - fat free if possible
- Blueberries/your favourite berry
Yes, there is a purple/blue theme here, although it wasn't intentional.
First, simply dollop some of that yoghurt onto a rice cake. This makes it creamy and lovely and beautiful.
Then sprinkle your cinnamon over the yoghurt - in my opinion you can't have too much so don't be frugal.
Then add some of the finely crushed seeds like crumbs over that.
And then add your blueberries!
Simple, quick, easy. It takes 5 seconds to make, the rice cakes last forever and are wholegrain, the blueberries are a "superfood", cinnamon raises your metabolism and kicks start your day, and the seeds give you a good helping of health too!